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Close up view of Spicy Avocado Egg Salad Sandwich on a white speckled ceramic plate.

Spicy Avocado Egg Salad Sandwich

This healthy spicy avocado egg salad sandwich is a great dairy-free spin on the traditional salad sandwich. It's packed with protein, fiber, good fats and comes with a punch of heat! 
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Dinner, Lunch
Cuisine American
Servings 2 people
Calories 446 kcal


  • 4 Eggs, large & hard boiled
  • 1 Avocado, ripe & mashed
  • 1 teaspoon Dijon
  • ½ teaspoon Cayenne pepper, ground
  • 2 tablespoon Chives, fresh & finely chopped
  • 2 tablespoon Red onion, finely chopped
  • Pea shoots, for garnish (optional)
  • 4 slices Bread of choice


  • In a medium bowl, combine all the ingredients. Stir until evenly coated.
  • Divide the mixture and scoop onto two slices of bread. Top with pea shoots, sprouts or greens of choice.
  • Slice and serve!


Calories: 446kcalCarbohydrates: 38gProtein: 19gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 327mgSodium: 452mgPotassium: 748mgFiber: 10gSugar: 5gVitamin A: 964IUVitamin C: 13mgCalcium: 146mgIron: 4mg
Keyword Avocado, Egg Salad, Salad, Sandwich, Spicy
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